What are Circuits?

Circuit training uses a number of ‘stations’ each with a different exercise to work an area of the body.  The circuit is completed when each exercise has been completed. There are usually only short gaps between each station and circuit and it is a high intensity cardio and strength workout.

Denbighshire Leisure run a range of circuits sessions including Abs Circuit, Underground Circuit and Outdoor Circuits.

What will it do for me?

This class will help to improve strength, balance, flexibility and movement quality as well as raising your cardiovascular performance. Consisting of simple aerobic training i.e. running, skipping, jumping and muscle endurance stations with options to suit all fitness levels.  Some studies have found that Circuit training is the most effective way to lose weight and improve fitness.

Is it right for me?

Circuit training is a high impact, high intensity aerobic and strength training exercise.  It is suitable for a wide range of ages and fitness as the trainer will adjust the equipment or exercise to your fitness level and ability.  However, if you have an ongoing medical condition or injury you should consult your GP or medical professional before undertaking a new exercise.

What should I wear?

Comfortable, flexible clothing that lets you move freely.  You should wear trainers that give you adequate support and stability.

What else should I bring?

You don’t need to bring any equipment – just a water bottle to stay hydrated.

When does this class take place?

You can check when all our classes are on our timetable. It is advisable to book for all classes.


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