Home workouts with Denbighshire Leisure

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We are here to help....

Every day we will be posting workouts, tips and challenges to keep you motivated during this difficult time. Some of our sessions will include equipment but we will always let you know what you can use as an alternative option. Workouts will cater for all abilities as we will have easy, medium and hard options.

Let us know if you have any workout requests and we will make every effort to fit them into the timetable.

It gets better….

You can do these home workouts whenever suits you. The videos will be saved so you can even go back and re-do one if you really enjoyed it!

Like our facebook page to keep up to date - but don’t forget to comment after your workout and share your results! 

This week’s timetable can be found below... don’t miss your favourite workout!!

Home workout timetable

Make sure with every workout you Warm Up and Cool Down...  

home workouts warm up

cool down home workout

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