What is Yoga?

Yoga is an ancient form of exercise that originates from India that uses a range of postures and controlled breathing to improve strength, posture, physical and mental wellbeing.  There are many forms of yoga and our classes combine a blend of asana (posture), pranamaya (control), mudra (energetic gestures) and mantra (sound vibrations).

What will it do for me?

Yoga helps to improve strength, posture, flexibility as well as mental wellbeing

Is it right for me?

Yoga is a gentle practice that is suitable for people of everyone aged 16 and over and all fitness levels. Your instructor will guide you through each posture at a level that suits your ability helping you to improve gradually.

However, if you have an ongoing medical condition or injury you should consult with your GP or medical practitioner before beginning a new exercise programme.

What should I wear?

You should wear comfortable, flexible clothes that let you move easily.  Avoid very baggy clothes and bear in mind you may get very warm.  Yoga is a bare foot exercise but you may wish to wear non slip socks.

What else should I bring?

You don’t need to bring any equipment – just a water bottle to stay hydrated and a towel if you wish.

Where does this class take place?

Yoga classes are available at our centres in Ruthin and Nova Prestatyn.

When does this class take place?

You can check when all our classes are on our timetable.


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